Self monitoring and intervention for ring fidgeting habit Habits are said to form when utilizing the same behavior regularly and consistently in a similar situation for the same purpose. They are performed with minimal thinking and little deliberation; and can be considered an automatising of behaviour. While efficiency in cognitive capabilities is achieved; habits cause information to be ignored, never influencing performance of the habit; as outcomes as a result of the habit are overly satisfactory. It has been suggested that good intentions are not acted upon if interfered by the habit; meaning the short term rewards become opposing to long term intentions. It is then that behaviours are identified as bad habits, habits that involve actions providing positive outcomes in the short term, but causing negative outcomes in the long run; including nervous habits, motor tics and stuttering. Nervous habits are defined as unchanging, automatic behaviours that do not serve any social purpose.
